Which Works More Muscles: Kayaking or Stand Up Paddleboarding?

When it comes to lakefront activities that combine fitness, fun, and scenic exploration, kayaking and stand-up paddleboarding (SUP) are at the top of the list. Both are low-impact, core-centric workouts that offer excellent cardiovascular and strength-training benefits. But which one gives you a more complete full-body workout? The answer depends on which muscles you’re looking […]

Stand-up Pedalboards Making Waves Around Lake Tahoe

By now most people around Lake Tahoe have probably either ridden a stand up paddleboard (SUP) or at least seen them cruising around the lake. Although some riders may still enjoy a nice paddle, one of the more recent innovations in the SUP industry is with the stand up “pedalboard.” By J.P. Kelsey, TahoeDailyTribune.com, June […]