Have you ever noticed how a gentle breeze on a calm lake can instantly make you feel more relaxed and at ease? Or how the sound of waves crashing on the shore can lull you into a state of tranquility? Well, it turns out there’s a scientific explanation behind the calming effect of water.Lakefront living promotes mental wellness!
Here’s 3 Ways Lakefront Living Promotes Mental Wellness:
- Water reduces stress and anxiety: According to a study published in the Journal of Environmental Psychology, being near water can reduce stress. Stress reduction will increase feelings of well-being. The sound of water has a calming effect on the brain, therefore helping lower cortisol levels.Lower cortisol levels promote relaxation. So, if you’re feeling stressed or anxious, take a dip in the lake or go for a peaceful boat ride.
- Water promotes mindfulness and meditation: Water is a natural focal point that can help you stay present in the moment and practice mindfulness. Watching the ripples on the surface of the lake or listening to the sound of a waterfall, can help you tune out distractions. Plus, it’s hard to worry about your problems when you’re mesmerized by the beauty of nature.
- Water fosters creativity and inspiration:If you’re struggling with writer’s block or creative burnout, try spending some time near water. The peaceful surroundings and sensory stimuli can help you tap into your creativity and find inspiration. Who knows, you might even come up with the next great lake-themed novel or screenplay.
Lakefront living has social benefits as well:
- Water connects us to nature and each other: Finally, water has the power to connect us to the natural world and to each other. Swimming with friends or fishing with family are two great ways to connect.Even better get out and enjoy a lakeside picnic with your sweetheart. Lakefront living will create shared experiences and lasting memories. Plus, it’s a great way to meet your lakefront neighbors and make new friends.
If you want to improve mental wellness and sanity, living on a lake is a great way to do it. Lakefront living promotes mental wellness. The calming effect of water will reduce stress and promote mindfulness. Lakefront living fosters creativity and connects us to nature and each other. So, next time you’re feeling overwhelmed or just need a break from the hustle and bustle of everyday life, head to the lake. The water will work magic! And if all else fails, you can always blame your lack of productivity on the hypnotic power of the waves. Not living lakeside? Fill out our Lakefront Dream Home Wish list. One of our lake specialists can help you find your dream lake home!
Posted by Scott Freerksen “The Lake Guy”