When it comes to lakefront activities that combine fitness, fun, and scenic exploration, kayaking and stand-up paddleboarding (SUP) are at the top of the list. Both are low-impact, core-centric workouts that offer excellent cardiovascular and strength-training benefits. But which one gives you a more complete full-body workout? The answer depends on which muscles you’re looking […]
kayaking
The Health Benefits of Kayaking on the Lake
Kayaking offers a lifetime of varied benefits: It is forever rewarding. It can be relaxing. It is at times challenging. It is a fun social activity. Or it can be pursued solo. It is something you can spend a few hours enjoying. Or you can challenge yourself to an expedition of days or even weeks. […]